‘Sex’ as a lifestyle


This bizarre behavior really captures the attention of both men and women who is involved and interested in ‘Sex’ Today, weird news about sex is that, having sex including oral without condoms may benefit a woman’s mental and physical health. According to a study in the Archives of Sexual Behavior,

Researchers asked 293 women to complete two surveys: one that assessed details about their sex lives, and another that analyzed their mental makeup. Afterwards, the researchers measured the seminal plasma circulating in the women’s systems, and compared it against their survey data. The result: Women who frequently refused rubbers or condoms have significantly fewer depressive symptoms than ladies who usually or always used condoms during sex.

The researchers credit the “mood-altering chemicals” in semen including cortisol, which is linked to affection; oxytocin, which can elevate mood; and serotonin, which has anti-depressant properties for her health boost. But even if raw-dogging it has the slightest chance of making her happy. If you think it’s crazy then here’s another study that will sink your hormones to the next level of Sex.

According to a cite of, Sex benefits; here are some of ideas that will boost your esteem towards Sex


  1. Sex helps keep your immune system humming

“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often. You should still do all the other things that make your immune system happy, such as:


  1. Boosts Your Libido

Longing for a more lively sex life? “Having sex will make sex better and will improve your libido,” says Lauren Streicher, MD. She is an assistant clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine in Chicago.

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

  1. Improves Women’s Bladder Control

A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives. Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

  1. Lowers Your Blood Pressure

Research suggests a link between sex and lower blood pressure, says Joseph J. Pinzone, MD. He is CEO and medical director of Amai Wellness.

“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That’s the first number on your blood pressure test.

5. Counts as Exercise

“Sex is a really great form of exercise,” Pinzone says. It won’t replace the treadmill, but it counts for something. Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles. So get busy! You may even want to clear your schedule to make time for it on a regular basis. “Like with exercise, consistency helps maximize the benefits,” Pinzone says.

6. Lowers Heart Attack Risk

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance. “When either one of those is low you begin to get lots of problems, like osteoporosis and even heart disease,” Pinzone says.

Having sex more often may help.

7. Lessens Pain

Before you reach for an aspirin, try for an orgasm. “Orgasm can block pain,” says Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey. It releases a hormone that helps raise your pain threshold.

Stimulation without orgasm can also do the trick. We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.

8. May Make Prostate Cancer Less Likely

Going for the gusto may help ward off ‘prostate cancer’.

Men who ejaculated frequently (at least 21 times a month) were less likely to get ‘prostate cancer’ during one study, which was published in the Journal of the American Medical Association. You don’t need a partner to reap this benefit. Sexual intercourse, nocturnal emission, and masturbation were all part of the equation. It’s not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

9. Improves Sleep

You may nod off more quickly after sex, and for good reason. After orgasm, the hormone ‘prolactin’ is released, which is responsible for the feelings of relaxation and sleepiness after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.

10. Eases Stress

Being close to your partner can soothe stress and anxiety. Ambardar says touching and hugging can release your body’s natural “feel-good hormone.” Sexual arousal releases a brain chemical that boosts up your brain’s pleasure and reward system. Sex and intimacy can boost your self-esteem and happiness, too, Ambardar says. It’s not only a prescription for a healthy life, but a happy one.

Therefore, it is concluded that Sex has its own variety of benefits. Though it has a miniscule punch in our society and a big ‘No’ to teenagers especially to peer groups nowadays but Let us put our senses right and our hands in our pockets to discover the outcome in our society.






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